Reishi (Ganoderma Lucidum):
Adaptogenic Support:
Reishi is known for its adaptogenic properties, helping the body adapt to stress and promoting overall balance.
- Help to regulate Cortisol in healthy ranges
- Evidence to suggest influence of Serotonin Levels
- Adaptogen property can allow better transition into Parasympathetic state which promotes relaxation, sleep and recovery
Immune System Boost:
It has 1000's of years of historical & traditional use for supporting the immune system
Relaxation and Sleep:
Reishi is often used to promote relaxation and improve sleep quality. Great for evening Tea with some Honey to contrast the Bitterness
Anti-Inflammatory Effects:
Studies suggest anti-inflammatory properties, contributing to overall well-being.
Key Compounds
- Beta-Glucans: Immune-modulating polysaccharides.
- Triterpenes: Believed to have adaptogenic and anti-inflammatory properties.
- Ganoderic Acids: Tied to potential anti-cancer effects.
- Polysaccharides: Including heteropolysaccharides and homopolysaccharides.
Flavour Profile (Earthy, Bitter, Slight Sweetness)
Pairs Well With:
- Tea: Especially herbal teas like chamomile or mint.
- Hot Chocolate: Adds depth to the richness.
- Smoothies: Blends well with berries, banana, or cacao.